5 Things you are doing that mess with your eyes

Visiting a qualified Burnaby optometrist once a year is a great way to keep your vision and eyes in check. But there are things that you could avoid in order to have your eyes in top condition. In this article we will highlight the most dangerous things that could mess with your eyes:

  1. Playing tennis or squash without protection:

Although the bones around the eyes help protect them, but a small ball could still hit the eye directly and cause a lot of damage. It is very important to wear protective polycarbonate eyeglasses when you are playing racket sports.


  1. Wearing your contacts for too long:

Many people forget or ignore to have their contacts cleaned or changed. This could be because they don’t want to spend extra money on new contacts or because they are just too lazy. The problem is that your contacts sit directly on your corneas, which are lubricated by tears. When you wear your contacts for too long you are preventing tears from reaching the corneas. Also they need to be cleaned regularly to prevent the buildup of foreign material that will block your vision. Wearing your contacts for too long will dry up your corneas and make them more venerable to germs and infection.


  1. Rubbing your eyes:

If your eyes are itching because of a foreign object and you start to rub them, you are probably sending this object deeper into the eye where it can cause a lot of problems. This object can also cause tears and damage to the cornea. It is better to blink or to use over the counter eye drops to flush your eyes until they are back to normal.


  1. Using old eye makeup:

Many people think that as long as your makeup looks good then it is probably healthy. This is wrong because makeup is made from chemical components that have an expiry date. Also with mascaras, every time you bring the brush out and then back into the tube you are packing a lot of germs on your brush that you are spreading around your eyes. It is better to throw your mascaras every three months and your eye shadows and eyeliners every six months.


  1. Not wearing sunglasses on sunny days:

As the light reflects off the ground and sand, it can cause serious damage to your corneas. This damage is painful and can cause temporary loss of vision. It is important to pick up a pair of sunglasses that offer protection against UVA and UVB rays.


Avoiding these mistakes will help you maintain your vision before and after you visit a professional Burnaby optometrist.

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